Skip to main content

Here's how you can age gracefully


Aging is a natural process that each person must face – but there are ways to slow it down so that it does not leave its marks on young skin.

Of all the natural processes that the body goes through, most people are not able to come to terms with skin aging. We all like to have youthful, radiant skin. But when the skin begins to look dull and spotted, and also develops fine lines and puffiness, it means that the skin is aging and needs immediate help.

Try these 5 ways to age slowly and gracefully:
1 Get regular facials. Once you cross the age of 25, your skin begins to slowly lose its natural elasticity and moisture. Within time, aging processes make the skin dull and lined. This state of affairs can be easily remedied with regular facials. A facial removes the dead skin cells sitting on the visible upper layer of the skin, and infuses hydration by the use of moisturising creams. The massage further stimulates blood circulation and toxin removal from the skin. Your skin is thus renewed and able to fight aging much better.

2 Get head massages. Just like a facial, it is important to get regular head massages as well. A head massage not only feels great, but the use of warm oil stimulates the scalp to remove dandruff and the impurities that cause hair loss. Further, blood circulation to the scalp is improved. An added benefit of a head massage is that the nerves in the head and neck are connected to major nerves in the back and arms, so massaging these also improves upper body responses.

3 Wear sunscreen every day. The importance of using sunscreen cannot be emphasised enough, especially when one lives in harsh climatic conditions. The sunscreen (preferably with SPF 30 and above) acts as a barrier between the skin and direct sunlight. Thus, it reduces the chances of skin damage and accelerated skin aging.

4 Use the right products. After a certain age, fine lines, wrinkles and age spots start to appear on the skin. While these may be partially cured if caught in time, only the right skin care products are required to erase them. However, you must be careful about the kind of products you use. For example, while most anti-aging skin creams contain retinol to fight fine lines, those with sensitive skin should not use retinol. Some skin types are also not good candidates for glycolic peels. Your dermatologist can recommend the right kind of skin products after studying their composition and your skin type.


5 Get the right skin treatments. Women in their 30s and 40s might feel the need to undergo specific skin treatments to remove the fine lines, wrinkles, sagging skin and pigmentation from their skin. It is important to approach the right skin treatment clinic for these treatments, where the dermatologist will take a detailed consultation and study your skin minutely before prescribing the skin treatment. The clinic also prescribes post-treatment care to maximise the benefits of the skin treatment.
Labels:

Comments

Post a Comment

Popular posts from this blog

5 The best way to have beautiful feet – get a pedicure!

The feet are the most overworked part of the body. They carry our weight all the time, and it is only when they begin to hurt that we realise how tired they are. We force them into tight, high heeled shoes, expose them to the elements, do not clean them as properly as we should, and generally neglect them quite a bit. You don’t need a complicated foot care routine to have happy, healthy feet – just get a pedicure . Sit back in your chair and relax as the podiatrist kneads your tired feet, massages them and paints your toenails a pretty colour. You will feel refreshed once your pedicure is complete. Why is a pedicure essential? We live in stressful times, and our feet bear the brunt of our excesses. They need regular soaping, cleaning and massaging to look and feel great. The pedicure strips away the layers of dead skin on the feet, thus allowing the skin beneath to breathe. The feet start looking much better after the dead skin has been removed. Next, the toenails a...
Post a Comment
Read more

When waxing is simple and pleasurable!

Warm wax is easy to use and quite effective, too. Here’s why you should use it by yourself at home to get salon-like results always. If there is one constant irritant in every woman’s life, it is that she has to battle body hair all the time. There are many ways to remove body hair, but the hair returns every single time and hair removal has to be done again and again. For most women, this means repeated trips to the salon to remove hair from their limbs, back, face, bikini line and underarms. But some women opt for an easier, more comfortable option. They use warm wax at home, and they are able to remove the hair from their bodies easily and efficiently. The best brands in hair removal today offer warm wax for this purpose. What is warm wax? Warm wax comes in a solid form, either in a circular disc or rectangular block. You can heat it in the microwave or a double boiler to the required temperature and consistency. Once the wax is ready, it is applied on the skin w...
Post a Comment
Read more

5 effective ways to heal acne scars

Acne scars can test your patience and mar your natural good looks. We present five easy fixes for them . Acne is one of the biggest banes when it comes to skin. It can happen to anyone, and it has the tendency to leave behind ugly scars for the world to see. The scars may take the shape of discolouration, dark patches or depressions in the skin. The best way to prevent acne scars is to prevent the occurrence of acne. Eating healthy food, drinking a lot of water, regular exercise and getting enough sleep are all conducive to good skin health. But if you still experience acne breakouts and scars, this is what you can do: - Daily cleansing and moisturising. Not cleansing and moisturising the skin every day results in a build-up of dead skin cells, excess oil and dirt on the skin. Acne develops and leaves scars behind. So instead of letting acne scars appear, it is better to remove the cause of acne – with daily cleansing and moisturising. - Tomato and lemon face pack. Bo...
Post a Comment
Read more