Is excessive hair loss bothering you? Try these 7 simple tips to keep your hair from falling.
Your hair is your
crowning glory. It should be shiny and thick, and bouncy with health. But some
people suffer from excessive hair fall. The harsh climatic conditions also dry
out the hair and make it vulnerable to breakage. Many people are even forced to
look for good hair loss treatments in Dubai.
A little care and
these 7 tips go a long way in maintaining your hair’s beauty:
1. Stop hair loss. It is normal to lose up to 50 strands of
hair a day. The scalp constantly sheds old hair to make way for new growth. You
could also lose hair through brisk brushing. However, if you have excessive
hair loss, you must ask your dermatologist for a good hair loss treatment in Dubai.
2. Promote hair growth with the right diet. What you eat has an impact on your hair and
skin health. Eating fruit, nuts and seasonal vegetables, and also drinking a
lot of water, supplies essential nutrients to your hair for it to grow shinier,
healthier and thicker. Healthy hair is less prone to breakage and falling.
3. Get enough sleep. Stress and overwork can agitate the scalp
and cause hair loss. The best antidote to stressed out hair is sleep. Switch
off your electronic gadgets at least one hour before bed, have a warm glass of
milk, wear an eye mask, and sleep for at least seven hours a night. You will
notice the difference in your hair with regular, good quality sleep.
4. Exercise every day. Nothing beats exercise when it comes to
multiple benefits for the body and mind. Daily exercise improves skin and hair
health, because it promotes blood oxygenation and better circulation. It also
aids toxin removal through sweat and excretion, so all the impurities that abet
hair loss are expelled from the body.
5. Wash your hair not more than thrice a
week. While not washing the
hair can cause dirt and dried sweat to sit on the scalp and cause hair loss,
washing it too often can also cause hair loss. Overuse of shampoo and
conditioner weakens the hair roots and makes the hair leave the scalp. Make it
a point to wash and condition your scalp not more than thrice a week. Do not
brush when the hair is wet, let it air dry first.
6. Understand your hair type before using
products. Each person’s
hair is different, so the products that suit one person may not suit another.
The shampoos and serums that suit curly hair may not suit straight hair, for
instance. Let your dermatologist recommend a good hair care product for you
after examining its ingredients and recommended usage.
7. Massage your scalp. Most hair loss happens because the scalp is
poorly moisturised, or has low blood circulation. This results in weak hair
roots and falling hair. Stimulate your scalp with a warm olive oil massage. Use
firm fingers to work the oil into the scalp for at least 10 minutes. Cover your
head with a hot towel so that the pores open up and the oil is absorbed better.
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