Skip to main content

7 amazing ways to maintain your hair


Is excessive hair loss bothering you? Try these 7 simple tips to keep your hair from falling.

Your hair is your crowning glory. It should be shiny and thick, and bouncy with health. But some people suffer from excessive hair fall. The harsh climatic conditions also dry out the hair and make it vulnerable to breakage. Many people are even forced to look for good hair loss treatments in Dubai.

A little care and these 7 tips go a long way in maintaining your hair’s beauty:

1. Stop hair loss. It is normal to lose up to 50 strands of hair a day. The scalp constantly sheds old hair to make way for new growth. You could also lose hair through brisk brushing. However, if you have excessive hair loss, you must ask your dermatologist for a good hair loss treatment in Dubai.

2. Promote hair growth with the right diet. What you eat has an impact on your hair and skin health. Eating fruit, nuts and seasonal vegetables, and also drinking a lot of water, supplies essential nutrients to your hair for it to grow shinier, healthier and thicker. Healthy hair is less prone to breakage and falling.

3. Get enough sleep. Stress and overwork can agitate the scalp and cause hair loss. The best antidote to stressed out hair is sleep. Switch off your electronic gadgets at least one hour before bed, have a warm glass of milk, wear an eye mask, and sleep for at least seven hours a night. You will notice the difference in your hair with regular, good quality sleep.

4. Exercise every day. Nothing beats exercise when it comes to multiple benefits for the body and mind. Daily exercise improves skin and hair health, because it promotes blood oxygenation and better circulation. It also aids toxin removal through sweat and excretion, so all the impurities that abet hair loss are expelled from the body.

5. Wash your hair not more than thrice a week. While not washing the hair can cause dirt and dried sweat to sit on the scalp and cause hair loss, washing it too often can also cause hair loss. Overuse of shampoo and conditioner weakens the hair roots and makes the hair leave the scalp. Make it a point to wash and condition your scalp not more than thrice a week. Do not brush when the hair is wet, let it air dry first.

6. Understand your hair type before using products. Each person’s hair is different, so the products that suit one person may not suit another. The shampoos and serums that suit curly hair may not suit straight hair, for instance. Let your dermatologist recommend a good hair care product for you after examining its ingredients and recommended usage.


7. Massage your scalp. Most hair loss happens because the scalp is poorly moisturised, or has low blood circulation. This results in weak hair roots and falling hair. Stimulate your scalp with a warm olive oil massage. Use firm fingers to work the oil into the scalp for at least 10 minutes. Cover your head with a hot towel so that the pores open up and the oil is absorbed better.

Comments

Popular posts from this blog

When waxing is simple and pleasurable!

Warm wax is easy to use and quite effective, too. Here’s why you should use it by yourself at home to get salon-like results always. If there is one constant irritant in every woman’s life, it is that she has to battle body hair all the time. There are many ways to remove body hair, but the hair returns every single time and hair removal has to be done again and again. For most women, this means repeated trips to the salon to remove hair from their limbs, back, face, bikini line and underarms. But some women opt for an easier, more comfortable option. They use warm wax at home, and they are able to remove the hair from their bodies easily and efficiently. The best brands in hair removal today offer warm wax for this purpose. What is warm wax? Warm wax comes in a solid form, either in a circular disc or rectangular block. You can heat it in the microwave or a double boiler to the required temperature and consistency. Once the wax is ready, it is applied on the skin w...

5 The best way to have beautiful feet – get a pedicure!

The feet are the most overworked part of the body. They carry our weight all the time, and it is only when they begin to hurt that we realise how tired they are. We force them into tight, high heeled shoes, expose them to the elements, do not clean them as properly as we should, and generally neglect them quite a bit. You don’t need a complicated foot care routine to have happy, healthy feet – just get a pedicure . Sit back in your chair and relax as the podiatrist kneads your tired feet, massages them and paints your toenails a pretty colour. You will feel refreshed once your pedicure is complete. Why is a pedicure essential? We live in stressful times, and our feet bear the brunt of our excesses. They need regular soaping, cleaning and massaging to look and feel great. The pedicure strips away the layers of dead skin on the feet, thus allowing the skin beneath to breathe. The feet start looking much better after the dead skin has been removed. Next, the toenails a...

5 effective ways to heal acne scars

Acne scars can test your patience and mar your natural good looks. We present five easy fixes for them . Acne is one of the biggest banes when it comes to skin. It can happen to anyone, and it has the tendency to leave behind ugly scars for the world to see. The scars may take the shape of discolouration, dark patches or depressions in the skin. The best way to prevent acne scars is to prevent the occurrence of acne. Eating healthy food, drinking a lot of water, regular exercise and getting enough sleep are all conducive to good skin health. But if you still experience acne breakouts and scars, this is what you can do: - Daily cleansing and moisturising. Not cleansing and moisturising the skin every day results in a build-up of dead skin cells, excess oil and dirt on the skin. Acne develops and leaves scars behind. So instead of letting acne scars appear, it is better to remove the cause of acne – with daily cleansing and moisturising. - Tomato and lemon face pack. Bo...